Weigh In record (no journal entry) for 30 October 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 October 2013:
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1771 kcal
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Fat: 56.13g | Prot: 73.72g | Carb: 257.50g.
Breakfast: Torrada Levemente Salgada, Prolev Cookies Integrais Frutas Vermelhas, Batavo Iogurte Desnatado Pense Light. Lunch: Mamão Papaia, Bauduco Torrada Levemente Salgada Bauduco, Borges Azeite de Oliva Extra Virgem, Endívia, Chicória, Escarola ou Alface Romana, Dicel Palmito de Pupunha, Cenouras, Cebolas, Mozzarella de Búfala, Pepino (com Casca), Tomates Cereja, Cogumelos (Sólidos Escorridos, Enlatado). Dinner: Bauducco Torrada Salgada, Sopa de Legumes com Carne. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Activia 7 Grãos, Bauducco Torrada Light Integral, Peras, Morangos, Maçãs Pink Lady. more...
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2493 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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