50orbust's Journal, 20 August 2013

195.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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408 kcal

Fat: 11.26g | Prot: 15.44g | Carb: 66.08g.   Breakfast: Coffee with Cream and Sugar, Bing Cherries. Lunch: Coffee with Cream. Dinner: Beef or Meat Gravy (Home Recipe), Green Peas (Solids and Liquids, Canned), Cauliflower (Frozen), Roast Beef (Lean Only Eaten). Snacks/Other: Bing Cherries. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...