Weigh In record (no journal entry) for 01 February 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2485 kcal
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Fat: 112.48g | Prot: 90.71g | Carb: 269.09g.
Breakfast: AH Komijnenkaas, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Lidl Kipfilet, Witte Rijst (Lange Korrel, Gekookt), Lidl Groene Curry Verspakket. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Gemengde Notenmix. more...
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gaining 15.4 lb a week
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