Weigh In record (no journal entry) for 01 February 2021
|
399.5 lb
Lost so far: 6.2 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1736 kcal
|
Fat: 77.91g | Prot: 142.93g | Carb: 119.31g.
Lunch: Smoked Chicken and Beef Sausage, Fried Onions, Fried Egg , Gouda Cheese , Tomatoes. Dinner: Chicken Neck Meat (Fried, Cooked) , Chicken Gizzard (Simmered, Cooked), White Rice. Snacks/Other: Watermelon . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunshineshaz's weight history
|