Weigh In record (no journal entry) for 15 January 2011
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224.8 lb
Lost so far: 29.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1535 kcal
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Fat: 31.06g | Prot: 53.90g | Carb: 133.62g.
Breakfast: equal, iced coffee. Lunch: mahatma, Black Beans, tenderloin. Dinner: cheddar cheese, Black Beans, mahatma. Snacks/Other: splenda, vodka, club soda, lemon. more...
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2885 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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