Andyc5768's Journal, 15 January 2011

223.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 38.03g | Prot: 39.57g | Carb: 208.57g.   Breakfast: Blueberries, Cheerios, Milk (Nonfat). Lunch: Light Beer, Light Beer, Organic Vegetarian Chili. Dinner: Light Italian-Style Vegetable Soup. Snacks/Other: Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits. more...

3261 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...