Weigh In record (no journal entry) for 30 October 2013
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1734 kcal
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Fat: 50.82g | Prot: 56.20g | Carb: 272.21g.
Breakfast: Tesco Strawberry Jam, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Orange Marmalade , Marks & Spencer Iced & Spiced Fruit Bun, Anchor Butter, Boiled Egg, Presweetened Tea, Tea Presweetened with Low Calorie Sweetener, White Bread . Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Green String Beans, Baby Carrots , Tesco Baby New Potatoes, Marks & Spencer Chicken Balti. Snacks/Other: Mr Kipling Almond Slice, Chocolate Biscuit, Tea Presweetened with Low Calorie Sweetener. more...
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losing 7.7 lb a week
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