Weigh In record (no journal entry) for 15 January 2011
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1702 kcal
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Fat: 92.20g | Prot: 117.91g | Carb: 204.60g.
Breakfast: Original Lite Coffee Creamer, sweetener, coffee , orange juice. Dinner: French Rolls, Caesar cocktail, Lobster Bisque, Black Cherry Cognac Sauce, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Chocolate Covered Cherries. more...
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1798 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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