Weigh In record (no journal entry) for 15 January 2011
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1034 kcal
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Fat: 53.84g | Prot: 33.14g | Carb: 111.18g.
Breakfast: Blueberries (Unsweetened, Frozen), Everyday Turkey Bacon. Lunch: Dry Roasted Almonds (Without Salt Added), Apples. Dinner: Loaded Baked Potato Soup (Cup). Snacks/Other: Banana, Wee Brie. more...
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losing 1.4 lb a week
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marlenezambrana's weight history
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