Weigh In record (no journal entry) for 30 October 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1165 kcal
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Fat: 36.09g | Prot: 61.57g | Carb: 146.00g.
Breakfast: Monster Beverage Monster Muscle Energy Shake, Hostess Chocolate Frosted Donettes, Coffee-Mate Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone. more...
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losing 1.0 lb a week
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