Weigh In record (no journal entry) for 01 February 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2404 kcal
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Fat: 64.50g | Prot: 244.86g | Carb: 205.99g.
Breakfast: Biotech USA Carbox, Nescafe Cortado, Nescafe Caffè Ginseng , Milk Kefir Bianco Naturale, Myprotein Impact Whey Protein Natural Vanilla, BPR Nutrition Fiocco d'avena Baby Noccioloso, Frutti di Bosco Enrico, Myprotein Omega 3. Lunch: Caffè Macchiato, Fior di Natura Polpette Soia, Bordoni Bresaola. Dinner: Aceto Balsamico di Modena I.g.P. Enrico, Olio di Oliva Enrico, Jentu Ciotola Greca, Masina Macinato Scelto Equino. more...
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gaining 10.8 lb a week
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