Weigh In record (no journal entry) for 30 October 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 October 2013:
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1756 kcal
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Fat: 82.40g | Prot: 158.59g | Carb: 104.46g.
Breakfast: Domino Sugar Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Turkey (Cooked). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Jif Natural Crunchy Peanut Butter, Granny Smith Apples, Kirkland Signature Roasted Seasoned Seaweed, Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Tilapia (Fish). more...
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3391 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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