Highdan1's Journal, 30 October 2013

261.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 49.37g | Prot: 30.57g | Carb: 98.24g.   Lunch: Wegmans Mushroom Bisque. Dinner: Peanut Butter and Jelly Sandwich, Sabra Classics Hummus Singles, Laughing Cow Light Creamy Swiss Cheese Wedges, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Whole Wheat Bread. more...

3060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...