Weigh In record (no journal entry) for 30 October 2013
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2137 kcal
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Fat: 75.01g | Prot: 135.33g | Carb: 239.56g.
Breakfast: Whataburger Dr Pepper (Medium), Whataburger French Fries (Medium), Whataburger Whatachick'n Sandwich. Lunch: Fage Total 2% Greek Yogurt (Container), kind Cinnamon Oat Clusters. Dinner: Thomas' Cinnamon Swirl Bagel, Whole Egg Extra Large (Hill Country Fare), Turkey Meatballs. Snacks/Other: Peter Paul Almond Joy (Snack Size), Hershey's Kit Kat (Snack Size), EAS 100% Whey Protein Powder - Vanilla, HEB 2% Reduced Fat Milk. more...
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gaining 7.0 lb a week
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