setepos's Journal, 30 October 2013

211.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 42.25g | Prot: 62.12g | Carb: 192.70g.   Breakfast: 1% Fat Milk, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Raisins, Post Great Grains Crunchy Pecans Cereal. Lunch: Plum, Honeycrisp Apples, Peach, Strawberries. Dinner: Pastene Roasted Red Pepper, Olives, Hunt's Whole Tomatoes, Lime Juice, McCormick Crushed Red Pepper Flakes, Chicken Breast, Balsamic Vinegar, Yellow Summer Squash, Mt. Olive Pepperoncini, Carrots, Olive Oil, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Bell Peppers, Radishes, Honeycrisp Apples. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Raisins, Stop & Shop Pluot. more...

2874 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...