Weigh In record (no journal entry) for 30 October 2013
|
159.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1434 kcal
|
Fat: 60.25g | Prot: 52.29g | Carb: 186.15g.
Breakfast: Grapefruit Juice, Thomas' Mini Bagels - 100% Whole Wheat, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam. Lunch: Subway 6" Tuscan Chicken Melt, Cheetos Cheetos crunchy. Snacks/Other: Dove Dark Chocolate Miniatures. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutrn's weight history
|