Weigh In record (no journal entry) for 15 January 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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963 kcal
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Fat: 50.59g | Prot: 73.77g | Carb: 59.05g.
Breakfast: water, Premium Natural Hickory Smoked Ham, Poached Egg, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Salsa Con Queso (Medium), Cauliflower. Dinner: Chicken Breast (Skin Not Eaten), all natural green chili sauce, Tortilla, Cream Cheese. Snacks/Other: Tres Leches Cake Mix - Three Milk, wheat thins flatbread, spiced red pepper hummus. more...
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2802 kcal
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Activities & Exercise:
Desk Work - 1 hour, Circuit Training - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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