Weigh In record (no journal entry) for 30 October 2013
|
244.6 lb
Lost so far: 105.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
933 kcal
|
Fat: 50.00g | Prot: 57.00g | Carb: 52.00g.
Breakfast: Marketside All-American Grinder. Lunch: Jack in the Box Sourdough Jack. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|