Weigh In record (no journal entry) for 30 October 2013
|
143.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1866 kcal
|
Fat: 46.78g | Prot: 112.05g | Carb: 309.95g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Great Value Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets, Eating Right pasta plus penne rigate. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Bell Plantation PB2 Powdered Peanut Butter, Quest Mixed Berry Bliss, Quaker Rice Cakes - Butter Popcorn, Great Value triple berry mix, Popsicle fudgicle no sugar added, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|