Weigh In record (no journal entry) for 15 January 2011
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1538 kcal
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Fat: 67.04g | Prot: 36.18g | Carb: 199.44g.
Breakfast: Pancakes with Butter and Syrup, Coffee with Cream and Sugar. Lunch: Grilled Cheese Sandwich, Coffee with Cream and Sugar, Cream (Half & Half). Dinner: Butterflake Crescent Rolls, Oyster Crackers, Butter (Salted), Root Beer, Traditional Chickarina Soup. Snacks/Other: Chocolate Chip Cookie. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.8 lb a week
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