Weigh In record (no journal entry) for 30 October 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2820 kcal
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Fat: 100.55g | Prot: 97.71g | Carb: 288.77g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, EAS Lean 15 Protein Powder - Vanilla Cream, Starbucks Pike's Place Roast (Venti), Minsley Steelcut Oatmeal. Lunch: Super Green Drink Powder, Secrets of the Psyllium (Pure Plantago Husks), Hamburger Protein Style. Dinner: Bean Soup, Broccoli, Skinless Chicken Breast. Snacks/Other: Peanut Butter Squares (Fun Size), Peanut Butter Squares (Fun Size), Cabernet Sauvignon Wine. more...
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2224 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 11.2 lb a week
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