Weigh In record (no journal entry) for 30 October 2013
|
154.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
300 kcal
|
Fat: 6.50g | Prot: 8.00g | Carb: 51.00g.
Breakfast: Bigelow Tea Earl Grey Tea. Snacks/Other: La Yogurt Probiotic Yogurt - Blueberry, Mary's Gone Crackers Original Seed Crackers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani_elle_'s weight history
|