Weigh In record (no journal entry) for 31 January 2021
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2025 kcal
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Fat: 54.67g | Prot: 62.02g | Carb: 331.19g.
Breakfast: homemade tea. Lunch: Sabra Roasted Garlic Hummus, Cucumber (with Peel), Shrimp Lo Mein, Iced Tea. Dinner: homemade tea, Great Value Corn on The Cob, Cooked Green String Beans (from Fresh), skillet herb roasted chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Entenmann's Mini Cakes Crumb Cake. more...
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2197 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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