Weigh In record (no journal entry) for 30 October 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2446 kcal
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Fat: 70.40g | Prot: 95.28g | Carb: 143.01g.
Breakfast: Toasted Raisin Bread, Meatless Spinach Quiche, Cooked Mushrooms (Fat Not Added in Cooking), Low Fat Milk. Lunch: Oatmeal Chocolate Chip, Low Fat Milk, Egg Salad Sandwich. Dinner: Steamed or Boiled Shrimp, Steamed or Poached Mussels. Snacks/Other: Beer, Gin, White Table Wine. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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