bender85's Journal, 30 October 2013

149.7 lb Lost so far: 2.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 30.75g | Prot: 141.33g | Carb: 130.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM All Natural Whey Protein, Strawberries . Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Baby Spinach. Dinner: Vinaigrette Dressing, Trader Joe's Turkey Breast Cutlets. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Baby Carrots , Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Baby Carrots , Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Baby Carrots , Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...

1779 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...