Weigh In record (no journal entry) for 30 October 2013
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117.5 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1072 kcal
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Fat: 26.11g | Prot: 30.68g | Carb: 183.95g.
Breakfast: picky bars, All Whites 100% Liquid Egg Whites, coconut almond milk, Chia seeds, blueberries. Lunch: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Thomas' Mini Bagels - Cinnamon Raisin. Dinner: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, All Whites 100% Liquid Egg Whites, Fun Pops Fruit Flavored Popcicles, Green String Beans. Snacks/Other: Trader Joe's Roasted Plantain Chips, Trader Joe's Ginger Cats Cookies, Stretch Island Fruit Fruit Leather, Peach. more...
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2240 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Running - 8/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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