Weigh In record (no journal entry) for 30 October 2013
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266.3 lb
Lost so far: 9.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1662 kcal
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Fat: 52.13g | Prot: 97.43g | Carb: 202.09g.
Breakfast: McDonald's Milchkaffee (Grande), Kaffee mit Milch. Lunch: Gebackene oder Gekochte Polenta, Putenfleisch (Gekocht, Gebraten). Dinner: Trattoria Alfredo Pizza Steinofen Edel-Salami. Snacks/Other: Äpfel, Heißer Kakao (aus Vollmilch). more...
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losing 1.5 lb a week
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