Weigh In record (no journal entry) for 30 October 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1648 kcal
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Fat: 75.31g | Prot: 78.17g | Carb: 152.55g.
Breakfast: Apples, Reese's Sweet & Salty Granola Bars with Peanut Butter. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cheddar Cheese, Wasa Fiber Crispbread, Peanut Butter and Jelly Sandwich, Lite Beer. more...
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losing 0.6 lb a week
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