Weigh In record (no journal entry) for 15 January 2011
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2004 kcal
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Fat: 78.26g | Prot: 127.38g | Carb: 216.13g.
Breakfast: Caramel Macchiato Biscotti, Caffe Latte (Tall), ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun, Lowfat Pineapple Greek Yogurt. Lunch: Garden Vegetable Medley, 100% Whole Wheat Bread, Cream Cheese Spread, Chicken Breast. Dinner: Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Cheese Pizza. Snacks/Other: Almonds, Special K Protein Meal Bar. more...
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2127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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