Weigh In record (no journal entry) for 01 February 2021
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1026 kcal
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Fat: 35.67g | Prot: 33.20g | Carb: 144.21g.
Breakfast: Ceker, Nasi Putih. Lunch: Es Teh, Mie Ayam. Dinner: Kolak. Snacks/Other: Buah Naga. more...
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gaining 1.2 lb a week
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