Weigh In record (no journal entry) for 30 October 2013
|
183.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
1850 kcal
|
Fat: 35.55g | Prot: 194.49g | Carb: 194.74g.
Breakfast: Simply Right 100% Whey Protein, Fit & Active Vanilla Weight Loss Shake. Lunch: Green Giant Valley Fresh Steamers Basil Vegetable Medley, Baked or Broiled Salmon. Dinner: Simply Right 100% Whey Protein, Beatrice Lactose Free Skim Milk, Banana. Snacks/Other: Hershey's Kit Kat (Snack Size), Haribo Gold-Bears Gummi Candy, Tyson Foods Chicken Nuggets (4 Pieces), Sargento Provolone-Mozzarella Cheese Stick. more...
|
|
2989 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|