Weigh In record (no journal entry) for 30 October 2013
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1096 kcal
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Fat: 15.24g | Prot: 41.06g | Carb: 199.33g.
Breakfast: Blackberries, vitalicious Vita sandwich egg n cheese w veggies, Cup of coffee. Lunch: Cup of coffee, Organic Tomato Soup, kims magic pop, Baby Carrots. Dinner: Raisins, GLDN BROWN SUGAR, Golden Delicious Apples, Apple Juice, Sweet Wheat and Oat Bread, Shepherds Pie. more...
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gaining 5.6 lb a week
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