Weigh In record (no journal entry) for 30 October 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1096 kcal
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Fat: 26.00g | Prot: 77.50g | Carb: 158.95g.
Breakfast: GNC Pro Performance Soy Protein 95, Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Original. Lunch: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Nature's Own Double Fiber Wheat Sliced Bread, Dove Milk Chocolate Miniatures, Zoup! White Chicken Chili. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Dove Milk Chocolate Miniatures, Zucchini , Mushrooms , Broccoli , Lettuce, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Blue Diamond Almond Breeze Original, GNC Pro Performance Soy Protein 95, Strawberries . more...
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1902 kcal
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Activities & Exercise:
Insanity recovery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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