Weigh In record (no journal entry) for 30 October 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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349 kcal
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Fat: 4.59g | Prot: 9.18g | Carb: 81.92g.
Breakfast: spooners, Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 2.6 lb a week
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