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could_be2
Journal
30 Oct 13
could_be2's Journal, 30 October 2013
could_be2's Profile
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Weigh In record (no journal entry) for 30 October 2013
120.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
971 kcal
Fat: 49.40g | Prot: 53.15g | Carb: 87.25g.
Breakfast:
Boiled Egg.
Lunch:
Newman's Own Mushroom Marinara, Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking).
Dinner:
Progresso Light Chicken Pot Pie.
Snacks/Other:
Almonds, Almonds , Bananas .
more...
1605 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
losing 8.4 lb a week
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