Weigh In record (no journal entry) for 30 October 2013
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1196 kcal
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Fat: 45.00g | Prot: 51.18g | Carb: 153.68g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Smoked Honey Ham, Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Cucumber (with Peel). Dinner: Baby Spinach, Cucumber (with Peel), Tomatoes, Asian Sesame Dressing, Hard-Boiled Egg. Snacks/Other: Whole Wheat Dinner Rolls, Original Greek Yogurt. more...
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gaining 3.5 lb a week
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