dabeag's Journal, 15 January 2011

211.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 110.09g | Prot: 80.24g | Carb: 153.85g.   Breakfast: Scrambled Eggs, Sausage Patty, Hash Brown, Biscuit (Regular). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Butterfinger Snackerz. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shoveling - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...