Weigh In record (no journal entry) for 30 October 2013
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1439 kcal
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Fat: 58.53g | Prot: 83.53g | Carb: 114.19g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Greens, Cream (Half & Half), Ultimate Profit. Lunch: Mint Candies, Skinless Chicken Breast, Sweet Potato, Poultry Gravy. Dinner: Chocolate Syrup, All Natural Vanilla Ice Cream, Chicken (Skin Not Eaten), Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), Cauliflower (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka, Blueberry Vodka, Blue Corn Tortilla Chips, Sour Cream Dip, Plain Greek Yogurt. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 8 hours and 55 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 0.5 lb a week
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