Weigh In record (no journal entry) for 31 January 2021
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196.2 lb
Lost so far: 31.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1634 kcal
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Fat: 66.18g | Prot: 59.05g | Carb: 203.16g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kraft Mexican Style Taco Cheese, Tyson Foods Chicken Breast Patty, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Water, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Bananas, Snyder's of Hanover Butter Snaps Pretzels, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Beer Nuts Bar Mix. more...
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losing 0.7 lb a week
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