Mainesthai's Journal, 15 January 2011

129.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 46.18g | Prot: 141.79g | Carb: 257.15g.   Breakfast: Egg White, Large Grade A Eggs (Hard Boiled), Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Cos or Romaine Lettuce , Craisins, Organic Raw Walnut Halves & Pieces, Grape Tomatoes, Broccoli Slaw, Newmans Own Vinigrette, Garbanzo Beans - Low Sodium, Flame Grilled Chicken Breast, Skinless. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli Flower Clusters , Shrimp, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Banana, Dasani Bottled Water, Honey, Non-Fat Plain Greek Yogurt, AdvantEdge Carb Control Protein Shake, Light Multigrain English Muffin, Lite Chocolate Cream. more...

1835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...