rmf022's Journal, 15 January 2011

191.2 lb Lost so far: 67.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 79.58g | Prot: 147.90g | Carb: 195.06g.   Breakfast: Oranges, Egg White, PureVia, CF BURGER HALFNHALF, Organics Extra Large Brown Egg, Water. Lunch: Mexican Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chunky Salsa (Mild), Black Beans, Rotisserie Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, Oranges, Grapefruit, Pistachio Nuts. more...

3016 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...