Weigh In record (no journal entry) for 31 January 2021
|
237.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2021:
|
2213 kcal
|
Fat: 78.91g | Prot: 106.55g | Carb: 284.42g.
Breakfast: Olive Oil , Smucker's Strawberry Jam, Polaner All Fruit Concord Grape, Egg, Walnuts, Bananas, Ocean Spray Craisins Dried Cranberries, Thomas' Original English Muffins, Oatly Oat Milk, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee. Dinner: Bonne Maman Strawberry Preserves, Heidelberg Multigrain Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Peanuts, Pagoda Express Chicken Potstickers, Archer Farms Natural Shredded Chicken , Cabbage , Lee Kum Kee Sriracha Chili Sauce. more...
|
|
3948 kcal
|
Activities & Exercise:
Kinetic 19.8 - 56 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 9 hours, Resting - 10 hours and 12 minutes, Desk Work - 3 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loseafew's weight history
|