Weigh In record (no journal entry) for 30 October 2013
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248.4 lb
Lost so far: 32.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1411 kcal
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Fat: 51.49g | Prot: 131.61g | Carb: 141.49g.
Breakfast: Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP, Coffee (Brewed From Grounds), Water. Lunch: Chewing Gum (Sugarless), Deli Sliced Ham, Stop & Shop Baby Carrots, Dijon Mustard, Fiber One Multigrain Bread, Coffee (Brewed From Grounds), Gala Apples, Water. Dinner: Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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gaining 5.6 lb a week
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