Weigh In record (no journal entry) for 15 January 2011
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3054 kcal
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Fat: 147.46g | Prot: 170.75g | Carb: 169.33g.
Breakfast: Cheerios, Milk (Nonfat), DAN DANACTIVE YOG VANILLA *, Coffee. Lunch: Chicken Breast, Baby Greens Salad. Dinner: Brie Cheese, Nachos with Beef and Cheese, Baked or Broiled Salmon, Barbecued Pork Spareribs with Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Loaded Potato Skins. Snacks/Other: Brownie, Chocolate Chip Cookies (with Butter), Lager, Clementines, Clementines, Diet Coke. more...
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3058 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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