Weigh In record (no journal entry) for 15 January 2011
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163.0 lb
Lost so far: 4.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1461 kcal
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Fat: 23.61g | Prot: 114.86g | Carb: 213.16g.
Breakfast: String Cheese Twirls, Gala Apples, Clementines . Lunch: Bananas, Creamy Parmesan Risotto, Mixed Vegetables (Frozen). Dinner: Mango Chutney, Mushrooms, Red Onions, shrimp. Snacks/Other: Banana Bread, Agave Nectar, Nonfat Plain Greek Yogurt. more...
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2630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Badminton - 8 minutes, Turbofire - 1 hour and 28 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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