Weigh In record (no journal entry) for 31 January 2021
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208.4 lb
Lost so far: 25.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1283 kcal
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Fat: 91.65g | Prot: 71.70g | Carb: 43.38g.
Breakfast: Red Salsa, Guacamole, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Red Onions, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Calavo Avocado, Mushrooms, Grape Tomatoes, Boiled Egg, Pero Mini Sweet Peppers. Dinner: Mushrooms, Jalapeno Peppers, Red Onions, Prime Time Sweet Mini Peppers, Egg. more...
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losing 11.2 lb a week
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 Comments
So imagine my surprise when the scale showed 208.4!!! I'm working on a little secret goal =) =) =) Getting there!
31 Jan 21 by member: JUDY122
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I wish I weighed that. I'll find out what I weigh tomorrow after a week counting calories....
31 Jan 21 by member: Slow Meta
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31 Jan 21 by member: SB 428
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31 Jan 21 by member: bearnoggin
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