Weigh In record (no journal entry) for 31 January 2021
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197.1 lb
Lost so far: 6.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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546 kcal
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Fat: 8.99g | Prot: 64.03g | Carb: 56.32g.
Breakfast: Baby Spinach, Sweet Onions , Giant Eagle Cherry Tomatoes, Coffee with Milk, Stater Bros. 100% Liquid Egg Whites Cage Free. Lunch: Lettuce, Smart Chicken Ground Chicken Breast. Dinner: Cooked Green Cabbage, Open Nature Grass Fed New York Strip Steak . Snacks/Other: Vitavigor Breadsticks , Pink Lady Apples, Old London Melba Toast Classic , Oranges . more...
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2247 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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