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Started weight lifting yesterday. Lost fat but gained muscle
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226.2 lb
Lost so far: 0.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1742 kcal
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Fat: 118.26g | Prot: 112.57g | Carb: 64.61g.
Lunch: Cheddar Cheese , Kroger Creamy Peanut Butter, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Dark Chocolate Nuggets with Almond, McDonald's Cheeseburger, Publix Scrambled Eggs, Publix Scrambled Eggs, Publix Scrambled Eggs, Texas Roadhouse Ribeye (10 oz). more...
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3671 kcal
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Activities & Exercise:
Bicep curls - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 2.8 lb a week
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