Weigh In record (no journal entry) for 31 January 2021
|
174.2 lb
Lost so far: 33.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2021:
|
1501 kcal
|
Fat: 69.77g | Prot: 70.79g | Carb: 153.85g.
Breakfast: Chobani Less Sugar Greek Yogurt Gili Cherry, Blackberries, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Folgers Classic Roast Instant Coffee. Lunch: Coca-Cola Coke Zero , Tap Water, Little Salad Bar Fiesta Layer Dip, Santitas Yellow Corn Blend Tortilla Chips, Tuna Salad with Egg, Fit & Active Wheat Bread. Dinner: Coca-Cola Coke Zero , Tap Water, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Country Crock Shedd's Spread Original, Russet Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Bananas . more...
|
|
2174 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|