Weigh In record (no journal entry) for 15 January 2011
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1684 kcal
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Fat: 56.53g | Prot: 97.30g | Carb: 209.29g.
Breakfast: egg white, Sugar Free Seedless Blackberry Jam, natural peanut butter, Bananas. Lunch: #7 Gourmet Smoked Ham Club. Dinner: Hot & Sour Soup, Oriental Chicken and Vegetable Entree with Rice (Frozen Meal). Snacks/Other: clementine, string cheese, pickle, Almonds, bananas. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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